Resources
This collection of downloadable documents provides an overview of services, resources, and therapeutic modalities offered by licensed Kodiak therapists and professionals. These materials are intended to support—not replace—in-person therapy with a licensed professional and should be used only within the context of ongoing care.
1
Accelerated Resolution Therapy (A.R.T.) is a trauma-informed, evidence-based approach that helps individuals process difficult experiences and promote healing. These materials are provided as a supportive supplement to therapy with a licensed professional. Click the link and use to support your healing process.
2
Anger Management helps individuals understand anger triggers, strengthen emotional regulation, and develop healthier coping strategies. These materials are provided as a supportive supplement to therapy with a licensed professional. Click the link and use to support you in your healing journey.
3
Substance Abuse Prevention helps individuals build awareness, develop healthy coping strategies, and make informed choices that support long-term well-being. These resources are designed to support therapy and personal growth. Click the link above to download your guide.
4
Trauma Therapy helps individuals understand and process the impact of trauma while developing skills for healing and emotional regulation. These resources are designed to support therapy and personal growth. Click the link above to download your guide.
5
Mind–Body Bridging helps individuals understand the connection between the mind and body and develop skills to support emotional balance and well-being. These resources are designed to support therapy and personal growth. Click the link above to download your guide.
6
Cognitive Behavioral Therapy (CBT) supports individuals in recognizing thought patterns and learning skills that promote emotional balance and positive behavior change. These resources are designed to support therapy and personal growth. Click the link above to download your guide.
7
Rational Emotive Behavior Therapy (REBT) supports individuals in identifying rigid or unhelpful beliefs and building more flexible, balanced ways of thinking. These resources are designed to support therapy and personal growth. Click the link above to download your guide.
8
Dialectical Behavior Therapy (DBT) supports individuals in learning practical skills to manage strong emotions, navigate relationships, and increase emotional balance. These resources are designed to support therapy and personal growth. Click the link above to download your guide.