There are moments in life that don’t come with a warning. Moments where everything feels too heavy, too fast, or too overwhelming to carry alone. And in those moments, most people don’t need perfect words.They don’t need a lecture.They don’t need someone to “fix” everything. They need someone to notice, stay, and help them take the next step. First—Let’s Define “Crisis” A mental health crisis doesn’t always look dramatic or obvious. Sometimes it looks like: Withdrawing from p